FOR THE
HEALTH OF IT

You’ve seen it in smoothies, lattes, and maybe even desserts—but matcha tea  isn’t just a trendy green powder. This ancient Japanese...

Living with Celiac disease can be challenging. I'm here to help you with some tips and tricks!

The Fat-Burning Phase of Fasting: What Happens After 16 Hours Fasting, or going without food for a set period, has become popular for its...

A Long-Term Approach to Changing the Way You Eat When it comes to improving your health, traditional diets are often the wrong answer....

For acute pain, bring the swelling down naturally with ICE.

Kale can be beneficial during menopause and for managing cortisol levels and belly fat in several ways: 1. Hormonal Balance :...

Corrects spinal misalignments (subluxations) to improve brain-body communication and overall function.

In "Grain Brain," neurologist David Perlmutter, MD, reveals a critical but overlooked truth: carbohydrates, including those from whole...

Discover why probiotics are so great! They help your digestion, boost your immune system, and even support mental health. Find out more here

Some patients have tougher adjustments than others. Some days, one patient might have a tougher adjustment, and the following visit...

Good for Your Health, Good for Your Soul Hiking up hills is great for your health. It gives your heart and muscles a good workout, while...

Having a paleo shopping list when you head out for grocery shopping is imperative for several reasons. Firstly, it helps you stay focused...

Cacao isn't just a delicious treat—it's a powerhouse of health benefits. Packed with flavonoids and antioxidants, it fights inflammation,...

Why is the Paleo diet right for you? Simply put, it represents a common-sense approach to fueling your body for health. It's not merely a...

Explore the beautiful trail in Palm Springs – the Murray Canyon Trail and its captivating and refreshing Seven Sisters Falls. This trail...

Having a strong core is crucial for overall fitness and everyday activities. It's not just about looks—it's about having a stable base...

Valerian root is a time-tested herbal remedy with many potential benefits for promoting relaxation, improving sleep quality, and...

A chiropractic adjustment is getting pressure off of your nerves' master control system between brain and body, freeing your body's innate..

A Sweet Afternoon Treat That is Good For You! Description: Just like me, California 1972 Flavored Herbal Tea Sweet. Spicy. Bold No...

Protein isn’t just for bodybuilders or athletes. It’s a vital nutrient that fuels many essential processes in our bodies. To ensure...

Embarking on a yoga journey is both exciting and transformative, especially for beginners. Start slowly and remember to breathe mindfully...

Unlocking the Power of Infant Chiropractic Care Benefits of Chiropractic Adjustments for Infants: Helps with common baby discomforts like...

Balance & Coordination Chiropractic care helps athletes get better balance and coordination by fixing their spine and making their joints...

Watson Chiropractic's tips and tricks to feel your best with regular chiropractic care, nutrition, fitness, and overall wellness.