FOR THE
HEALTH OF IT

Yoga is good for all professional athletes because it fills in the gaps that each sport's specific training often neglects. While...

You’ve seen it in smoothies, lattes, and maybe even desserts—but matcha tea  isn’t just a trendy green powder. This ancient Japanese...

Living with Celiac disease can be challenging. I'm here to help you with some tips and tricks!

The Fat-Burning Phase of Fasting: What Happens After 16 Hours Fasting, or going without food for a set period, has become popular for its...

A Long-Term Approach to Changing the Way You Eat When it comes to improving your health, traditional diets are often the wrong answer....

For acute pain, bring the swelling down naturally with ICE.

Kale can be beneficial during menopause and for managing cortisol levels and belly fat in several ways: 1. Hormonal Balance :...

Corrects spinal misalignments (subluxations) to improve brain-body communication and overall function.

In "Grain Brain," neurologist David Perlmutter, MD, reveals a critical but overlooked truth: carbohydrates, including those from whole...