Apr 292 minHealth Benefits of Probiotics and PrebioticsDiscover why probiotics are so great! They help your digestion, boost your immune system, and even support mental health. Find out more here
Apr 121 minHow I Handle a Tough AdjustmentSome patients have tougher adjustments than others. Some days, one patient might have a tougher adjustment, and the following visit...
Apr 121 minHiking for Health - Mind, Body and Spirit Good for Your Health, Good for Your Soul Hiking up hills is great for your health. It gives your heart and muscles a good workout, while...
Apr 11 minPrintable Paleo Shopping ListHaving a paleo shopping list when you head out for grocery shopping is imperative for several reasons. Firstly, it helps you stay focused...
Mar 271 minThe Marvelous Benefits of CacaoCacao isn't just a delicious treat—it's a powerhouse of health benefits. Packed with flavonoids and antioxidants, it fights inflammation,...
Mar 211 minWhy Paleo is Right for YouWhy is the Paleo diet right for you? Simply put, it represents a common-sense approach to fueling your body for health. It's not merely a...
Mar 183 minExploring Murray Canyon Trail: Seven Sisters Falls in Palm SpringsExplore the beautiful trail in Palm Springs – the Murray Canyon Trail and its captivating and refreshing Seven Sisters Falls. This trail...
Mar 142 minEmpower Your Core: Building Strength from WithinHaving a strong core is crucial for overall fitness and everyday activities. It's not just about looks—it's about having a stable base...
Mar 122 minIf Yoga Were an Herb, It Would Be Valerian Root!Valerian root is a time-tested herbal remedy with many potential benefits for promoting relaxation, improving sleep quality, and...