Cacao isn't just a delicious treat—it's a powerhouse of health benefits. Packed with flavonoids and antioxidants, it fights inflammation, supports heart health, and boosts mood and brain function [1].
Moreover, it improves insulin sensitivity, increases energy levels, and reduces stress. Rich in magnesium and iron, it aids muscle function, combats fatigue, and promotes healthy blood.
Cacao's antioxidants also combat aging, while its soothing properties provide relief for coughs. So, next time you enjoy a piece of dark chocolate, know that you're treating both your taste buds and your health.
And here's a quick and easy powder drink recipe to incorporate cacao into your daily routine:
Cacao Power Drink:
1 tablespoon of cacao powder
1 cup of almond milk (or any milk of your choice)
1 teaspoon of honey or maple syrup (optional)
A pinch of cinnamon (optional)
Instructions:
Heat the almond milk in a small saucepan over medium heat until warm (but not boiling).
Stir in the cacao powder until it's completely dissolved.
If desired, sweeten with honey or maple syrup, and add a pinch of cinnamon for extra flavor.
Pour into your favorite mug and enjoy your delicious and nutritious cacao power drink!
You can also set it in the fridge to serve cold.
Reference:
[1] Flavonoids and inflammation: A review of the evidence. Nutrition Journal.