Why is the Paleo diet right for you?
Simply put, it represents a common-sense approach to fueling your body for health. It's not merely a diet; it's easily sustainable.
The book I highly recommend is "The Paleo Solution" by Robb Wolf. His explanation is profoundly scientific, and his delivery is entertaining. It effectively dispels the myth that our genes are solely responsible for diseases and conditions such as cancer, diabetes, strokes, and autoimmune conditions like lupus.
It's YOUR health—take the reins. There is a plethora of misinformation out there about diet and nutrition, leading to significant confusion. This book empowers you with the knowledge of how and why we are genetically designed to eat this way, and why many of our health problems are directly related to what we currently consume.
For those of you who do read "The Paleo Solution," please share your thoughts on it. Trust me, you will not be disappointed. For further insights into why and how this dietary approach works for me, I encourage you to watch my video.
Be Well,
Dr. Bruce